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Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside.Your butt - a.Although you can't build a bonafide booty overnight, that's not to say you're stuck with the butt you've got.I started running track when I was 9 years old, and continued to run all the way through college at Arizona State University.If you're not giving your ass a workout, you're just wasting your time.Learn more about why you should care about this tiny muscle in your booty.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.

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Turns out, sitting also causes big problems for your butt.Getting it is another mattersince this is the spot where women tend to hold the most body fat for the longest time.Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results.

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Comments

    4 thoughts on “Muscle ass

  • Hector 29 days ago

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  • Will 25 days ago

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