Daily adult caloric intake

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Electronic address: k-reid northwestern.The average American eats far too many calories, a habit that raises the risk for obesity, high blood pressure, elevated cholesterol, type 2 diabetes and other preventable health problems.When most of us think of calories, we think of how fattening a food is.According to the Dietary Guidelines for Americansabout two-thirds of all adults in the United States — including 65 percent of women — are overweight or obese, largely because American eating patterns often provide more calories than necessary.One-size-fits-all calorie recommendations do not work.Ever wondered what the recommended daily energy intake looks like in a day?

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This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake.Many factors affect how many calories adults need.Brits should aim to reduce their calorie intake to 1, a day over their three main meals, according to new guidance from Public Health England PHE.

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